Week 1 – Coach Cecil

Weight loss week 1

MINDSET

Welcome

Are we dumb?

Goal setting

The perfect plan

Intensity

Execution at home

NUTRITION

Guidelines weight loss

Carbohydrates

Fat burning

Calories calculation weight loss

Nutritional table

Your nutrition plan for weight loss

7 must-have suplements

TRAINING

Home vs. gym

Training plan (explanation)

Your training plan (starter)

Stretching

Cardio for weight loss

FAQ's